NrityaYogsutra has been impactful in transforming lives using the combination of Asanas (Yogic movements) and Hasta Mudras (Hand gestures as practiced in Indian classical dance).

We offer tailored online and offline courses and workshops for different individuals to address their specific life problems.
Using multiple results-oriented Courses therapies and art skills for 7 years, we have transformed the lives of many individuals.

What Do We Do?

We Teach and Impart Years of Experience and Learning in NrityaYogSutra to our students following Therapies like:

  Yoga
Yoga
   Hasta Yog Mudra
Hasta Yog Mudra
 Chakras
Chakras
  Pranayam
Pranayam

    Acupressure
Acupressure
    Meditation
Meditation
  Music therapy
Music therapy

What’s In It For You?

We offer our online and offline Workshops and Courses for you, irrespective of your background and age.

While practicing yoga at a slow pace may feel boring, the same practice, in NrityaYogsutra with rhythmic music, not just entertains you but gives you the additional benefits of its Music therapy along with Yoga. 

In addition, hitting toes and heels on the ground gives benefits of Acupressure. 
As you perform attentive Dance steps slowly, you attain a Meditative state. 
There are 78 different body movements that we teach, and every single action has its Physical, Mental, and Spiritual benefits.

Founder’s Say

“I have pursued the practice of Indian classical dance since my childhood and also had a deep interest in yoga. 

So I observed and practiced both the sciences together. 

This confluence of interests in Indian classical dance and the science of Yoga helped me to figure out many similarities between the two entities. 

Moreover, I realized that these two forms shared a metaphysical and philosophical bond.

An accumulation and regular honing of this knowledge and insight over the years enabled me to design and create 78 completely new body movements.

These 78 body movements can carry immense therapeutic value, ultimately leading to a fitter body and mind when combined with controlled breathing, relaxing background music, and a serene environment.

I have been sharing my experience and lessons to transform the lives of individuals ever since through NYS courses to create a loving, peaceful living environment.”

………………Dr.Sangeeta Pethkar

About Dr.Sangeeta Pethkar

If NrityaYogsutra is a force in itself, the heart and soul behind it is Dr. Sangeeta Pethkar. Her passion for classical dance, an important component of NrityaYogsutra, shone through at the tender age of seven. A trained exponent in the Indian classical dance forms of Bharatnatyam and Odissi.

Dr. Sangeeta harboured a keen interest in learning the science of Yoga. Her growing up years were spent learning Yoga through numerous workshops and further from Yog Vidya Dham (a renowned Yoga institute) and Diploma in Yoga from YCMU University.This confluence of interests in Indian classical dance and the science of Yoga introduced Dr. Sangeeta to the many similarities between the two entities. A comparative study later, it was obvious to her that the two forms shared a metaphysical and philosophical bond. In due course, she also discovered the benefits of Acupressure & Hastamudra that were obtainable by performing Indian classical dance. 

An accumulation and regular honing of this knowledge and insight over the years enabled Dr. Sangeeta to design and create 78 completely new body movements. Her qualification as a medical practitioner further helped her identify the health benefits that each of these 78 body movements were capable of, when combined with controlled breathing, relaxing background music and a serene environment these new movements carry immense therapeutic value, which ultimately leads to a fitter body and mind. 

She conducts NrityaYogsutra ‘Sadhana courses’ and ‘certificate training courses’ for seekers.Many centers have opened and opening across India and abroad in various countries like Oman, Taiwan, United states of America, France, South Korea, Germany etc.

NrityaYogsutra has got recognition by  Indian government university YCMOU, in the year 2019. Since then a one year Diploma course is open for all.

Profile & Achievements

FOUNDER DIRECTOR: Nrityasadhana –Institute of Indian classical dance Bharatanatyam & Odissi.

FOUNDER DIRECTOR: Therapeutic dance NrityaYogsutra
Qualification: Doctor of homeopathy, BA in dance, Diploma in Yoga.

Activities conducted through NrityaYogsutra:

Workshops and lec dems:

  • Has conducted NrityaYogsutra batches especially for foreign nationals at The Leela Kempiski Resort , Goa 2014.
  • 8 days workshop of NrityaYogsutra for Sakal Madurangan news paper, 2015.
  • At Shankaracharya sankul on International yoga day by Sanskar Bharati, Nasik. 21 June 2015. 
  • Lecture and demonstration at the International Yoga Festival, Yog Vidya Dham, Talwade,2016.
  • In Pune 2 days workshop of NrityaYogsutra for renowned classical dancers, scholars and researchers in 2016.  
  • Felicitated during the World Peace Conference organized by UNESCO for the In Search of Peace dance presentation based on NrityaYogsutra. 2016.
  • Open public session of NrityaYogsutra in 2015, 2016 on International Yoga Day.
  • Lecture demonstration and session at Vidya Bharati, Devgiri Prant, 2017.
  • Free sessions at many social organizations for adults and children. 
  • Training courses at Pune and Nasik.
  • NrityaYogsutra  lec dem at Atlas Copco Industry,2016.
  • Has conducted NrityaYogsutra sessions for thousands of children of different schools on the occasion of International Yoga Day, 2017.
  • NrityaYogsutra  lec-dem at Adiyog collage of Yoga, 2017.
  • 5 days workshop of NrityaYogsutra at Lovely Professional University, Punjab, 2017.
  • 2 days workshop at Kaishiki, attended by music & dance maestros like Pt. Nayan Ghosh, Smt. Daksha Mashruwala at Juhu , Mumbai, 2017.
  • Has conducted lec dem at Shaskiya Kanya Vidyalay ,Nasik on the occasion of international yoga day 2018.
  • Lec dem at Indian Air Force, Afwwa, Ozar, 2018.
  • Has conducted a 2 months Survey of Children NYS for school children, 2018.
  • Invited by Maharashtra Times to a symposium to discuss Nritya and its future along with senior renowned artists of Nasik, 2018.
  • Lec-dem at Jain public school, an innovative CBSE school, Chennai.
  • 2 days workshop of NrityaYogsutra  at Shasun women’s college, Chennai,2018.
  • Invited by Mental health organisation DRMK foundation for special conduct on cognitive disorders in children and stress management in adults.
  • During COVID pandemic conducted stress management sessions for college students of Chennai Shasun and Punjab LPU.
  • Conducted NrityaYogsutra 4 days workshop for Swami Mukundanand trust, JK YOG, USA.

Interviews

  • Interviewed by women’s special express channel, USA.
  • Interviewed by Radio Vishwas channel, Nasik, Maharashtra.
  • Interviewed by The Times of India.
  • Interviewed by Leading Newspapers like- Divya Marathi, Lokmat , Sakal, Gavakari, Maharashtra times.
  • Interviewed by Jyoti Shrivastav, renowned Odissi guru, Delhi.
  • Invited by JK YOG INTERNATIONAL, USA as a speaker to deliver a speech on NrityaYogsutra amongst the world spiritual leaders Sadhguru Jaggi Vasudev, Baba Ramdev and many other renowned personalities..
  • Interviewed by Lioness and Rotary club of Nasik, smart city.
  • Interviewed by NARISHAKTI MANCH, Aurangabad, India.
  • Interviewed by Shri Yoga Inc, USA

Awards

  • She has been felicitated with “Swayamsiddha” award by Shivsena on the occasion of International women’s day for her unique invention and research of therapeutic dance NrityaYogsutra.
  • She has been felicitated with ”Kalasanman Award” by Lokmat papers for her work and contribution in the field of Bharatnatyam and Odissi dance.
  • Felicitated by “Mahila Gaurav Puraskar” by Samruddhi Samajik Sanstha,  2016.
  • “Leading Lady Award” by Phoenix India Ltd, Pune, 2018. 
  • Nasik Ratna Puraskar” by Smitharsh Education Academy, 2018.
  • Karmani” by Rotary International in all India women’s conference 2018

Words Of Appreciation:

  • Appreciated by Smt. Dakshaji Mashruwala, renoun Odissi dance Guru Kaishiki dance school for her discovery of NrityaYogsutra.
  • By Nasik Education Society, Rangubai Junnare School for NrityaYogsutra  session on Yoga day.
  • Sakal News Papers for NrityaYogsutra introduction and workshop. 
  • Government Girls Highschool, Nasik for conducting NrityaYogsutra presentation on Yoga day and 2 months program for students.
  • Appreciated by St. Joseph School, Kilbil, Nasik.
  • Appreciated by Wisdom high International school.
  • Appreciated by Horizon Academy.
  • By Adarsh Madhyamik Vidyalaya Nashik.
  • Indian Air Force Afwwa for successful lec-dem of NYS.

Dr.Sangeeta’s Dance Profile:

Sangeeta started learning dance at the tender age of 7. Initial training of Bharatanatyam by Nrityashiromani Guru Meera Pauskar in Mysore style. Further she completed her Arangetram under her guidance. She completed B.A. in dance from Alahabad University. Later she received guidance and intrinsic training from renowned Gurus like Padma Bhushan Prof. C. V. Chandrashekhar, etc.

She got fascinated towards Odissi dance through one workshop and by the time she started its training under guru – Shishya parampara from Guru Smt.Parvati Dutta. Further  she  received  guidance  and  blessings  from  Padma  Bhushan  Guru Kelucharan Mohapatra.

INTERNATIONAL MOVIE CHOREOGRAPHY:

She has called upon to choreograph veteran  actress Jayaprada for the movie “The Desire” which is based on the life of renowned Odissi dancer Smt. Protima Bedi. The movie is in collaboration with China. Sangeeta also acted, performed along with Jayaprada, Shilpa Shetty, & Chinese superstar in it with her students.

PERFORMANCES:

●  She  performed in the choreography of Guru Kelucharan  Mohapatra in 2002.
●   In 78 Th, Akhil Bharatiya Marathi Sahitya Sammelan, 2005.
●   In Mount Abu, Rajasthan for Brahmakumaris, 2006.
●   At Shri Krishna Muth, Udupi, Karnataka, 2008.
●   For Lokmat sakhi munch, on occasion of women’s day, 2010.
●   In Tanjavur, for millennium celebration of Brihadeshwar temple, 2010.
●   At Shanmukhanand Sabhgriha, Mumbai, 2010 in Tanjavur 1000.
●   Pragati utsav , 2011 Nasik.
●   Ruturang Festival, Aurangabad,2011.
●  Odissi  international  festival, hosted  by  Sanskriti  at  Rabindra  mandap, Bhubaneshwar, Orissa, 2012.
●   On  occasion of Gurupurnima of Kalamandalam of Bytco  collage, Nasik,2013.
●   In Kalaram Mandir Vasantik festival,Nasik 2014.
●   At Chennai for women’s achievers awards ceremony by Mega TV, this was telecasted  live on MEGA TV Network. 2015.
●   At Shankaracharya sankul on International yoga day by Sanskar Bharati, Nasik. 21 June 2015.
●   In  Amritanjali  festival  Pune, invited  to  perform  thematic  production Shankar Girijapati in 2016.
●   At Mangalore, Kudroli temple during Navratri festival 2017.
●   At Udupi, Karnataka, Shri Krishna Muth in the presence of Shri.Vishwesh Tirth Shripad,Udupi Pejavar Muth in 2017.
●   At Shirdi Sai Baba Sansthan in Shatabdi Mahostav, 2018.
●   At Vivek Vardhini Trust, Hydrabad, 2018.
●   In Shakti cell cultural fest , Chennai, 2018.
●   Lord India ltd, silver jubilee celebration 2019.

FELICITATION:
●    Grant & felicitation by chief minister of government of Maharashtra for her work on Rutusamharam.
●   By   Lokmat Sakhimunch on the occasion of women’s day.
●   Felicitated by Shraddha Jeshtha Nagrik Sangh, Nasik in appreciation of  her work in classical dance field.
●   Felicitated by Odiya Kalinga association,Nasik, for her work in odissi dance.
● Felicitated  during  World  Peace  Conference organized by UNESCO for In Search of Peace dance presentation 2016.
● Felicitated by Indian Air Force AFWWA wing for NrityaYogsutra, 2018.

WORKSHOPS:
● conducted 2 days Odissi dance workshop for students of graduation of dance department, Dr. Babasahesb Ambedkar University, Aurangabad.
●   conducted workshop for SSY Rishi Gurukul students of  Katarkhed ,Pune.
●   NrityaYogsutra batches especially for foreigners at The Leela Kempiski Resort , Goa 2015.
●   8 days workshop of NrityaYogsutra for Sakal News, Madurangan.
●   At  Pune 2 days workshop of NrityaYogsutra for renown classical dancers, scholars and researchers.
●  5 days workshop of NrityaYogsutra at Lovely Professional University, Punjab, 2017.
●  2 days workshop at Kaishiki, Juhu , Mumbai, 2017 attended by maestros like Pt. Nayan Ghosh, Smt. Daksha Mashruwala.
●   2 days workshop of NrityaYogsutra at Shasun women’s collage, Chennai,2018.
●   CEAT IND LTD, 2019.

 WORDS OF APPRECIATION:
●    Guru Padma bhushan Kelucharan Mohapatra appreciated her grace & stance of Odissi & gave her blessings.
●    Pt Paluskar delivered a speech on her efforts & work for the establishment of Bharatanatyam & Odissi in city.
●   Renowned senior sculptor Shri Ram Thatte impressed by her dance & grace made a mural of her.
●   Padmabhushan  C.V.Chandrashekhar  (  Bharatanatyam)  delivered  words  of appreciation and  praise for  her contribution  and  efforts for the  promotion of art.

PRODUCTIONS:
●   “Ya Devi”, on women’s empowerment.
●    Kalidas’s “Rutusamharam” in both Bharatanatyam & Odissi dance style.
●   “Arpan”, a small production  on patriotism.
●  She has researched and developed  a new  therapeutic dance form  for total fitness to serve her best to society as a doctor, naming it NrityaYogsutra.
●   “Shankar  Girijapati  ”-  Bharatanatyam  and  Kathak  in conversation with Dhrupad.
●   “Abhangvani”   based   on Marathi saint’s Abhang exploring the work and social messages of  Marathi saint.
●   In Search of Peace based on NrityaYogSutra.
●   Dashavtaram on Jayadeva’s Geetgovind Kavyam.
●   Dance for River based on water conservation.
●   NrityaYogSutra A Journey from Vedicyug to Kaliyug.
●   Krishna The Saviour.


Few Glimpses of NrityaYogsutra

20
Hastamudra Step
15
Hastamudra Step
5
Hastamudra Step
20
Greeva Step
23
Greeva Step
8
Asana Step

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