Why NrityaYogsutra?
It’s time to transform your fitness journey with NrityaYogsutra, a revolutionary blend of Indian classical dance and yoga designed by Dr. Sangeeta Pethkar.
NrityaYogsutra isn’t just another fitness program. It’s a joyful experience that combines
- The grace of dance
- The Mindfulness of yoga.
- Accupressure theropy through rethemic foot tapping.
- Hasta mudras
- Medetetive Music.
Whether you’re a beginner or an experienced dancer, this one-year online diploma course offers a holistic approach to wellness that’s both enjoyable and effective.
What You’ll Learn
78 Unique Movements: Enhance your flexibility, strength, and mental clarity.
Mindful Practices: Integrate yoga postures, breathing techniques, and meditative music.
Holistic Fitness: Achieve physical and mental well-being through dance.
Traditional & Modern Techniques: Blend the ancient arts of yoga and dance with innovative therapeutic practices.
Course Highlights
- Duration: One year
- Mode of Education: 100% Online
- Developed by Dr. Sangeeta Pethkar: A pioneer in dance therapy, combining over 25 years of expertise in classical dance and yoga.
- One-Year Diploma Course: Gain a government-recognized certification from YCMOU University.
- Flexible Online Learning: Access live and recorded sessions through our dedicated app, allowing you to learn at your own pace.
- Fun and Engaging: Experience a workout that doesn’t feel like exercise – it’s pure joy!
Course Subjects
- NrityaYogsutra Therapy: Explore the therapeutic benefits of blending dance and yoga for physical and mental wellness
- Spirituality and Meditation: Deepen your mindfulness and inner awareness to complement your practice.
- Indian Classical Dance & Global Dances: Understand the rich traditions of Bharatanatyam, Odissi, and other world dance forms.
- Anatomy & Physiology: Learn how the body functions and moves, ensuring safe practice and teaching.
- Lifestyle Diseases, Food & Diet: Discover how NrityaYogsutra aids in preventing lifestyle diseases, paired with nutrition and healthy living insights.
- NrityaYogsutra Practical: Apply your knowledge through hands-on sessions, mastering 78 unique movements.
Diploma In NrityaYogsutra
Through Government University
NrityaYogsutra – A Dance Therapy for physical fitness and mental well-being.
Registration for 2024-25 is open